debramaywellness

 

Lifestyle

It is possible for each of us to achieve and maintain a vibrant and joyful state of health by understanding our mind-body connection and learning how to keep ourselves balanced. By understanding our individual constitution, we are able to make better choices and...

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Mindfulness

Behind the screen of our own internal dialogue is the silence of pure awareness – a silence that is not disturbed by thoughts of the past or concerns of the future. Any form of meditation that allows the mind to be peaceful is beneficial to the physical body. The...

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Dispelling the myth of thoughts…

One of the most common myths that people have about meditation is that they will immediately enter a realm without thoughts.  WOW. If that were true, it would be so easy to begin meditation. But actually the whole reason people want to meditate is to start the process...

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Meditation to increase creativity and focus

Type A Personality/Fast and Stop Speeds I don’t know about you, but I was born an A personality, maybe because I was the oldest and only girl in the family. There are many other factors to consider, but I will spare you, you get the point. I have always hit the ground...

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Creating peace

How do we create peace when we feel only chaos and confusion inside? The outer world is a reflection of our inner world. When we feel peaceful inside, we bring that peace with us into the noise and turbulence of  the outside world. We can not control what others do,...

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Spring cleaning for your mind

The trees are leaving out, flowers are blooming and birds are building their nests. Another spring has sprung! How can we make the most of this special season and cherish this time of our life? One way is by pausing to take the time to look inward and reflect upon our...

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A new beginning

The beginning of a new year is a great time to reflect. What  have I learned from the past? What do I hope for the future? The past is simply the lessons we have experienced, the future a clean slate on which to write.  Go forward with a spirit of hope and expectancy....

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